congestion bronchitis - The Dreadful Certainties of Smoking
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The Dreadful Certainties of Smoking

Day-after-day it appears that there is an updated report or a new branch of research being finished to warn people about the dreadful truth regarding smoking. With every new piece of analytic thinking or research, on that subject there appears to represent a common denominator - the aftermath of smoking tobacco products is atrocious!


4) Taking plenty of liquids Drinking of plenty of fluids is helpful in thinning out sputum and makes it easier to expel. Most common drinks are water, fresh fruit juices, soup and sometimes tea. It is more helpful as long it is warm because it can soothe the throat from too much coughing.


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 * Yoga tries to cure asthma by cleansing the lungs of mucus, and making the patient emotionally strong so as to not react to stressful situations.

* Back bending postures open the chest improving both lung and heart functioning. * Upper back bends and chest opening postures are useful, if on finds it hard to exhale during asthma attacks.

Sukhasana: This is a meditative pose and is usually performed after doing the Corpse Pose or sarvasana. This exercise helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind relaxed.

Due to dyspnea, even the slightest exertion will be exhausting for the person. As chronic bronchitis progresses, patients experience difficulties in breathing even when they are taking rest. At this stage, patients become more susceptible to infections of all types and to respiratory insufficiencies, which pave the way for the terminal event of chronic bronchitis, acute respiratory failure.

* The postures followed remove the mucus from the lungs, and relax the lung muscles. * Yoga also teaches correct breathing techniques which is essential to keep the lungs free of mucus.

The term "bronchitis" is derived from two Greek words "bronchos" and "itis," which mean "windpipe" and "inflammation," respectively. True to its name, bronchitis is a respiratory disorder characterized by inflammation of the windpipe and the large and small bronchi due to bacterial or viral infection or factors such as environmental pollution or cigarette smoking.

Pulse oximetry is a small apparatus that measures the oxygen content in the blood. Chest x-rays are a common diagnostic tool to view pictures of the internal conditions of organs, tissues, and bones.

What is Bhastrika pranayama? How is it helpful in case of asthma? Bhastrika pranayama is a very effective breathing exercise of pranayama to control asthma symptoms. Sit comfortably but erect in a meditative posture. Keep the left hand on the left knee in Gyan Mudra.

These home remedies are proven to help heal bronchitis infection and ease the symptoms like congestion and coughing, which causes patient irritability, uneasiness and to some extent pain.

A few further stunning realities regarding smoking are that smoking on a regular basis triples the chance of untimely demise from cardiopathy amongst adult males and women in middle-age. Consider that, there is three times the danger! On top of this, smoking cigarettes wrecks each part of the human body, from the mouth and throat to the bones, your blood, and digestive system.

3) Environment humidification By using humidifiers it can moisten the air within the house and can help in bringing up the sputum and loosening the phlegm through coughing. These may include a hot bath with closed doors, slow boiling of water with added eucalyptus oil if available.

1) Getting enough rest Taking time to rest is the one of the most important remedies. Having bronchitis can cause you with discomforts and you may not be able to sit still or lie comfortably. All you have to do is take it easy until your body can fight the infections.

Discover more about bronchitis cure and especially about bronchitis treatment. You will find excellent information to assist you in understanding bronchitis at http://bronchitis.besthealthguide.org

2) Gargle with warm water with salt Gargling with warm water with enough salt can relieve an inflamed throat and can loosen up mucus that is attached to the throat. Gargle as often as possible and remember to spit out after gargling.

Anuloma Viloma: This is also called the alternate nostril breathing technique. In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril.

If the bronchitis became worse in spite of the home remedies available, you can take aspirin or ibuprofen for aches and pains. It is best to consult your doctor, before taking any medications or trying to treat yourself. Your doctor is the best source of treatment for bronchitis.

* Practice forward bends and lower back bending poses if it is difficult to inhale. * Inverted postures drain out excess mucus from the lungs and balance the immune system.

There is a free quit smoking eBook available on on her site, download it today from http://www.smokinghelper.com/grab-yourself-a-free-quit-smoking-ebook-today it has some excellent tips and advice, grab it now and use it to help you stop smoking forever and become known as "Ex Smoker"

This asana corrects any disorder of the circulatory system. Matsyasan or the fish pose: This corrects the disorders of the respiratory system as well as all organs concerned with respiration such as the nasal passage, the pharynx, the larynx.

Recognizing Chronic Bronchitis If the patient coughs and expels sputum for about three months in a year for two consecutive years, the patient might be suffering from chronic bronchitis. Chronic bronchitis is also characterized by excessive production of mucus, cough, and dysnea, or difficulties in breathing while exerting oneself physically.

Savasana or the corpse pose: The Corpse yoga pose is practiced before or in between Asanas as well as a final relaxation. It removes fatigue and quietens the mind.

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Various Medical Tests to Diagnose Chronic Bronchitis Physicians conduct a number of tests to facilitate correct diagnose of a respiratory condition. Some of the tests and examinations are:

Dyspnea, characterised by labored breathing, interferes a lot with the sufferers' daily routine. It turns out that breathing takes up all of a person's energy. Subsequently, the patients loses a lot of weight because even the normal process of eating involves a major expenditure of energy.

If you're an individual who smokes, it is time to quit. You must be capable of seeing that there is not any favourable tidings regarding smoking tobacco products, naught of value or clean-living about it. You are without doubt already aware of the harm it stimulates to you and people you spend time with.

Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi). This constriction disturbs the normal ratio of inspiration and expiration. Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.

Spinach mix and asparagus drinks are also good expectorants. Your diet should also be limited to an all fruit diet and a well balanced diet, including orange juice and water.

Surya Namaskar or Sun salutation: This is a yoga pose which prepares the whole body for the yoga asanas. It is a sequence of twelve Yoga positions performed as one continuous exercise.

Envisage a product that every year wiped out just fewer than 50 % of the inhabitants of Rhode Island. Smoking tobacco is a causal agent in the deaths of over 400,000 males and female adults annually, or almost half of that state's dwellers! To look into the matterstill deeper, that indicates that 20% of all deaths in the U.S.A. Could be assigned to smoking. A sobering reality regarding smoking is that smoking is the individual most preventable reason for early demise in the U.S.A..

Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.

 
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In all likelihood the most distressing facts regarding tobacco smoking are those that bear upon passive smokers, or those who do not smoke tobacco merchandises themselves but nevertheless affected by it from the activities of other people. Each year, being exposed to second-hand tobacco smoke, or cigarette smoke which is environmental, is a causal agency connected to close to 3000 fatalities from lung cancer amongst adult Americans.

Arterial Blood Gas (ABG) is the name of a blood test to ascertain the capacity of the lungs to supply oxygen to the body and to eliminate carbon-di-oxide from it. In addition, it helps measure the acid content of the blood.

What are the different yogic postures (asanas) followed for asthma? Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks.

Chronic bronchitis is the more lethal of the two types of bronchitis, that is, acute and chronic bronchitis. While acute bronchitis lasts for a short time and is chiefly caused by bacterial or viral infection, chronic bronchitis lasts much longer. It is also considered to be one of the chronic obstructive pulmonary disease (COPD), a group of respiratory diseases commonly characterized by abnormal breathing patterns.

Fold the index and the middle fingers of the right hand to touch the palm. Close the right nostril with the right thumb. Exhale through the left nostril and immediately inhale forcefully. Quickly open the right nostril by closing the left nostril and repeat the procedure. Keep repeating this pattern quickly gradually increasing the speed of inhalation and exhalation. Simultaneously contract and expand the abdominal muscles and slowly return to the initial speed. What are its advantages?

Ekpada Uttan Asana - helps in activating the bronchial lining . Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam.

This cures throat trouble, tonsillitis, activates the larynx, trachea and bronchioles. It also invigorates the thyroid cartilages. Sarvangasan or shoulder stand:

Chronic bronchitis is accompanied by abnormal signs in the lungs, edema of the feet, coronary failure, and a bluish tinge on the skin and around the lips. The symptoms disappear with the passage of time and are usually followed by the development of abnormal breathing patterns.

According to Yoga philosophy, a calm mind produces regular breathing and a relaxed body. So, yogic exercises definitely help people with asthma and bronchitis.

These symptoms might be similar to the symptoms of other respiratory disorders, which is why patients must never try to diagnose the condition on their own. Consulting a doctor is of utmost importance. It is possible to mistake chronic bronchitis for other respiratory disorders such as asthma, sinusitis, tuberculosis, pulmonary emphysema, and so on.

Some specific yogic exercises to be followed if suffering from asthma - Tadasan or palm tree pose: This helps strengthen bronchioles and lungs; as well as build up muscles of the chest.

Pulmonary function tests are done to calculate the capacity of the lungs to exchange oxygen for carbon-di-oxide. In order to conduct pulmonary function tests, doctors use peak flow monitoring (PFM) and spirometry. Spirometry is a medical tool used to determine and understand the working of the lungs while PFM is used to determine the maximum speed with which a person can exhale or inhale. PFM also assesses the ways in which the malady can be controlled.

Jackie is the owner of http://www.smokinghelper.com a website which aims to provide help, information, tips and advice to people who are trying to stop smoking and beat nicotine addiction. Stop smoking today and change your life forever!

This disease affects the young, old and even children. The most disheartening aspect of asthma is that it does not get completely cured through medicines, but yes it can be controlled to a large extent by following certain simple yogic exercises. Why is yoga so popular for treating chronic diseases like asthma?

5) Ginger Ginger is a common ingredient in your kitchen, with a mixture of ginger on your tea or honey it can alleviate fever associated in bronchitis and soothe your throat.

Chronic bronchitis usually lasts throughout life, and treatment is taken only to alleviate its distressing symptoms. In spite of this, the patient can live a comfortable, productive life by properly managing the symptoms of this disease. The disorder, though incurable, is controllable.

Relaxation pose: There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation yoga pose relaxes the body and mind, and makes one feel refreshed after doing the asanas and the pranayama. This is why it is an essential part of yoga practice.

Computed Tomography or CT Scan is a medical technique that combines x-ray and computer technology to obtain a comprehensive image of different parts of the human body.

6) Onion Juice Onion juice when taken first thing in the morning can thin out phlegm and avoid further formation, because onion is said to be a natural expectorant.

A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the nervous system.

Ustrasan or the camel pose: This posture activates facial tissues, the nasal passage, pharynx & the lungs. Simhasan or the lion pose:

Bronchitis can be caused by a bacterial or viral infection, or it can be triggered by an allergic reaction to molds, pollens, dander or dust. This lower respiratory disease is characterized by a deep, hacking (dry) cough that comes in sudden attacks. It results from inflammation of the bronchial tubes, the large airways that lead from the trachea (windpipe) to the lungs. The disease occurs in two forms: acute infectious bronchitis (usually viral) and allergic asthmatic bronchitis.

Whilst discussing your respiratory system's wellness, the realisms of smoking are that there's almost no part of the human physical structure that's safe. Adult males who smoke tobacco step-up their likeliness of death from lung cancer by 22-fold and from diseases such as pulmonary emphysema and bronchitis by around 10-fold. Female smokers exacerbate their likeliness of demise from lung cancer by about 12 times and the likelihood of dying from pulmonary emphysema and bronchitis by more than 10 times.

* As the disease is primarily of the respiratory system, pranayam and yogic exercises are selected so as to restore the health of lungs and the respiratory system.

Numerous women are understandably substantially worried regarding breast cancer and respond to this concern with yearly tests, the findings of which are that they play a waiting game with their health. Even so, between 1960 and 1990, deaths amongst adult females induced by lung cancer have expanded by greater than 400%, outnumbering mid-1980s deaths induced by breast cancer.

7) Almond Almond is another remedy effective when you have bronchitis or other respiratory illness. It can be taken in any form. 8) Spinach and asparagus

Ardha Matsyendrasena or half spinal twist: The half spinal twist lengthens and strengthens the spine. It is also beneficial for liver, kidney, as well as adrenal glands.

* Very good for the respiratory system including the diaphragm and the bronchial tubes.

Improves function of digestive organs. Read out Asthma attack . Also check out for asthma treatment and asthma home remedies


 
 
     
 
 





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What does COPD mean? COPD stands for Chronic Obstructive Pulmonary Disease. It encompasses two types of disease processes namely chronic bronchitis and emphysema. Quite often, people who suffer from COPD show a combination of features of both disease processes. In lay person s term, COPD means persistent lung disease with features of airway narrowing. To be more specific, bronchitis means...


Bronchitis Symptoms include the inflammation of the windpipe and bronchial tubes, after a bout of cold or flu. It is commonly caused by a virus; less often, bacteria; and even more rarely a fungus. You get the virus from germs in the air, or on people s hands. Sometimes a door knob, or an escalator s hand rail can carry the germs. When you breathe the viruses in, you get sick. You are more...


With more than 15 million people suffering from asthma, this disease can be a very serious and debilitating affliction. Asthma has a variety of different causes, one of them being bronchitis. Bronchitis asthma affects many people every day and, if you are one of them, there is hope for a remedy. Because the asthma is triggered by the bronchitis it makes finding a treatment for it much...


Bronchitis symptoms can be easily treated with Bromelain. For those who are not aware of what Bromelain actually is here is an explanation: Bromelain is a natural digestive enzyme that can be derived from pineapples. It is absolutely anti-inflammatory. This means that it can cure pain, inflammation and swelling. There are several reasons that bronchitis can be treated with Bromelain. First, it...


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