Bronchitis Acute - Chronic Bronchitis Prevention - Protect Yourself
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Chronic Bronchitis Prevention - Protect Yourself

Chronic bronchitis is a pain in the side of nearly 8 million people in America alone. 'Chronic bronchitis is the inflammation or swelling of breathing passageways and an over-production of mucus that result in expectoration of phlegm. 'There are several different steps you can take to prevent the contraction of chronic bronchitis as well as acute bronchitis.'It is important that you remain in good health, exercise often and eat healthy. 'The best way to stay disease-free is to remain as healthy as possible and help your body fight infections, diseases and viruses.


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 Stop Smoking, and Avoid Secondhand Smoke

Smoking is the number one cause of chronic and acute bronchitis (not to mention lung cancer). 'If you currently smoke, your best bet is to consult your physician for different methods of breaking the habit. 'There are numerous over the counter remedies including gum, lozenges and patches that may aid you in quitting smoking. 'If none of these options have helped you quit, there are several prescription drugs that help with this. 'Avoid secondhand smoke as well. 'If you live with individuals who smoke, ask them to step outside for their cigarettes if they could.

Consult your Doctor About Pneumonia Shots

Although a pneumonia shot should be considered anyway, especially if you are over 65, it is a great step towards preventing chronic bronchitis as well. 'Certain pneumonia shots are also recommended for children under the age of 2, and from children from 2 to 5 who are at a higher risk for pneumonia. 'Side effects of the shot are generally minor and include a mild soreness or swelling at the injection site.

Wash and Sanitize Your Hands Often

Diseases and bacteria most commonly enter your body through your mouth via your hands. 'Bacteria is most likely to enter your body through finger foods, but if you bite your nails, or often have your hands come into contact with your mouth you may be at a higher risk. 'Make sure to wash your hands after any bathroom visits, before meals, and after touching door handles. 'Hand sanitizer is available at nearly any grocery store, and is very effective at killing germs and bacteria. 'Sanitizers are also very convenient.

 
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Avoid Bacteria-Filled Situations

It is best to avoid public bathrooms altogether, but if it is necessary to use one, make sure to wash your hands before you leave. 'Also be sure to use a hand towel when exiting to avoid touching the door handle. 'Germs and bacteria thrive on door knobs and handles and are easily transferred to your hands.

Wear a Mask Around Irritants

Wearing a mask around irritants such as dust is a great way to reduce added stress on your lungs. 'It is a great idea to wear a mask whenever practical, and you should wear a mask whenever you are dealing with dangerous chemicals, or any time you will be working in an area where large amounts of dust may be in the air. 'Avoiding air pollution and irritants reduces your risk for contracting both acute and chronic bronchitis.



To grab a copy of Amy's Free Chronic Bronchitis eBook, and read more articles related to Chronic Bronchitis Prevention, please click here to visit her chronic bronchitis website.

 
 
     
 
 





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Chronic bronchitis is a very common respiratory illness. Around 12 million people in the United States are diagnosed with chronic bronchitis each year. Chronic bronchitis is considered to be the most common illness among the chronic obstructive pulmonary diseases. Chronic bronchitis has a high incidence in smokers and people with respiratory conditions like asthma or sinusitis are also very...


Chronic bronchitis is characterized by the inflammation of the bronchi in the upper respiratory system and the production of an excess amount of mucus. This causes cough and expectoration in most individuals suffering from this condition. The cough is usually noticed in the early morning just after waking, and is usually referred to as smokers cough . Many people often experience some sort of...


Symptoms: Bronchitis is the inflammation of the tubes that lead from the throat to the lungs. The inflammation tends to impede the process of breathing because phlegm tends to stick to its insides. The treatment outlined in the section on asthma should help in bronchitis too, but the following procedures are being repeated here for the benefit of the readers. Treatment: The sufferer from...


Bronchitis refers to the inflammation of the bronchial tree, an important organ of respiratory track in the human body. Since the organ is related to the respiratory track, any adverse condition affecting the organ will affect the breathing too and therefore, in bronchitis, there will be difficulty in breathing. The condition occurs when the inner-wall that lines the main air passage of the lungs...


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