Bronchitis Acute - Chronic Bronchitis Prevention - Protect Yourself
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Chronic Bronchitis Prevention - Protect Yourself

Chronic bronchitis is a pain in the side of nearly 8 million people in America alone. 'Chronic bronchitis is the inflammation or swelling of breathing passageways and an over-production of mucus that result in expectoration of phlegm. 'There are several different steps you can take to prevent the contraction of chronic bronchitis as well as acute bronchitis.'It is important that you remain in good health, exercise often and eat healthy. 'The best way to stay disease-free is to remain as healthy as possible and help your body fight infections, diseases and viruses.

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 Stop Smoking, and Avoid Secondhand Smoke

Smoking is the number one cause of chronic and acute bronchitis (not to mention lung cancer). 'If you currently smoke, your best bet is to consult your physician for different methods of breaking the habit. 'There are numerous over the counter remedies including gum, lozenges and patches that may aid you in quitting smoking. 'If none of these options have helped you quit, there are several prescription drugs that help with this. 'Avoid secondhand smoke as well. 'If you live with individuals who smoke, ask them to step outside for their cigarettes if they could.

Consult your Doctor About Pneumonia Shots

Although a pneumonia shot should be considered anyway, especially if you are over 65, it is a great step towards preventing chronic bronchitis as well. 'Certain pneumonia shots are also recommended for children under the age of 2, and from children from 2 to 5 who are at a higher risk for pneumonia. 'Side effects of the shot are generally minor and include a mild soreness or swelling at the injection site.

Wash and Sanitize Your Hands Often

Diseases and bacteria most commonly enter your body through your mouth via your hands. 'Bacteria is most likely to enter your body through finger foods, but if you bite your nails, or often have your hands come into contact with your mouth you may be at a higher risk. 'Make sure to wash your hands after any bathroom visits, before meals, and after touching door handles. 'Hand sanitizer is available at nearly any grocery store, and is very effective at killing germs and bacteria. 'Sanitizers are also very convenient.

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Avoid Bacteria-Filled Situations

It is best to avoid public bathrooms altogether, but if it is necessary to use one, make sure to wash your hands before you leave. 'Also be sure to use a hand towel when exiting to avoid touching the door handle. 'Germs and bacteria thrive on door knobs and handles and are easily transferred to your hands.

Wear a Mask Around Irritants

Wearing a mask around irritants such as dust is a great way to reduce added stress on your lungs. 'It is a great idea to wear a mask whenever practical, and you should wear a mask whenever you are dealing with dangerous chemicals, or any time you will be working in an area where large amounts of dust may be in the air. 'Avoiding air pollution and irritants reduces your risk for contracting both acute and chronic bronchitis.

To grab a copy of Amy's Free Chronic Bronchitis eBook, and read more articles related to Chronic Bronchitis Prevention, please click here to visit her chronic bronchitis website.


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To know whether bronchitis is contagious or not, you need to know something about the types, causes, and symptoms of the disorder. What is Chronic Bronchitis? In chronic bronchitis, there is inflammation of the mucosal membranes of the bronchial tubes due to infection, a condition that leads to an excess in the production of mucus. This extra mucus disrupts the normal breathing processes by...

Chronic bronchitis is defined as a long term inflammation or swelling of the bronchi. This can result in heightened production of mucus and may be accompanied by other side effects. To be classified as chronic bronchitis, a harsh cough and expectoration (coughing up of mucus) must occur on most days, for no less than three months of the year, for two or more years in a row. This does not...

Bronchitis refers to the inflammation of the bronchial tree, an important organ of respiratory track in the human body. Since the organ is related to the respiratory track, any adverse condition affecting the organ will affect the breathing too and therefore, in bronchitis, there will be difficulty in breathing. The condition occurs when the inner-wall that lines the main air passage of the lungs...

Definition It is a type of respiratory disease. It involves inflammation of the mucous membrane in the bronchial passage of the lungs. Coughing spells, breathlessness and thick phlegm accompany this breathing difficulty disease. They are caused by the thickening and swelling of the irritated membrane which closes or narrows down the tiny air passages inside the lungs and makes breathing...

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